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Hey,
I just wanted to let everyone know that I will be starting up on a regular basis again soon.  Thanks for all of your support!

Anthony

 Click Here to Listen Now

Highlights:

In the News- Tiger's on a Roll; Leaving Westchester; and Michelle Wie

Bonus Interview- Steve Gomen from Golf Fitness Magazine joins us to talk about the latest issue.

-15 Minutes with the Golf Fitness Pro- Interview with Golf for Women Magazine Top 50 Instructor Karen Palacios-Jansen. Karen, owner of SwingBlade Golf, is an LPGA Teaching Pro AND personal trainer who has worked with David Leadbetter and Jim McLean. She is also the creator of CardioGolf. I spoke with Karen about being a personal trainer and an LPGA Teaching Pro; what CardioGolf is all about; and what we can do about common wrist injuries.

-Product of the Week- Karen's CardioGolf- Cardiogolf is a perfect way to get the physical activity you need for optimum health while you improve your golf game.

-Hit the Gym with the Exercise of the Week- Strengthening and Stretching to prevent common wrist injuries. (from Karen's article in Golf Fitness Magazine)

---

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Highlights:

-15 Minutes with the Golf Fitness Pro- Interview with  Dee Tidwell of Championship Golf Fitness.  Dee has trained PGA pros Joe Durant, Arron Oberholser and Dennis Paulson and he has a wealth of knowledge about the body as it relates to the game of golf.

-Product of the Week- Michael Boyle's "Power Development for Golfers" 2 DVD set. Special Bonus Interview with Coach Boyle about Power Development!  Find out how you can get The Companion Worksheet Bonus to help you track your progress.
More Info available on the Episode 14 Resource Page

-Hit the Gym with the Exercise of the Week- "Treadmill for Golfers"
Find out how to get the FREE PDF, "Treadmill for Golfers"- a six week, hill-interval  program that you can add to your training.

---

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Click Here to Listen Now
 
Highlights:

-15 Minutes with the Golf Fitness Pro- Interview with Nick Winkelman of Athletes' Performance and Core Performance Golf
about one of the most confusing and misunderstood topics in fitness: The Core.  Find out what the core is and why it is important.  Nick takes you through a deep core recognition and activation session. You don't want to miss it!

-Hit the Gym with the Exercise of the Week- The Push Up Position Diagonal Arm Move that Nick goes over in the interview. Pictures available on the Episode 13 Resource Page

-Product of the Week- Mark Verstegen's Core Performance Package
and Core Performance Golf (try it FREE for 1 week!)
More Info available on the Episode 13 Resource Page

---

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Off Season Training Roundtable

Highlights:
Discussion- Anthony goes over his ideas about training for the off-season and calls on four golf fitness trainers with different backgrounds and situations from different geographical areas to give us a look into different off-season programs.

On the roundtable:
Joel Raether- Asst. Strength & Conditioning Coach, University of Denver. (contact: jraether@du.edu)
Chris Ross- Owner of Fluid Motion Golf in Bozeman, Montana. (contact: chris@fluidmotiongolf.com)
Brad Keisling- Physical Therapist and Strength & Conditioning Specialist Drayer Physical Therapy in Hilton Head, South Carolina (contact: bkeisling@drayerpt.com)
Mike Hansen- Owner of Hansen Fitness in Irvine , California (contact mhansen@healthygolfer.com)

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Listening to the podcast
To listen right here, just look to the right and you will see a Podcast Player (it looks like an iPod).  Pick an episode and press play, it's as simple as that.

---

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Highlights:

-15 Minutes with the Golf Fitness Pro- Interview with David Donatucci, Performance Coach at the David Leadbetter Academy, about Developing the Junior Golfer.

-Hit the Gym with the Exercise of the Week- Different exercises using the medicine ball that David talks about in his interview with Anthony. Video available on the Episode 11 Resource Page

-Product of the Week- SoftMed Medicine Balls
More Info available on the Episode 11 Resource Page
 
Congratulations to Kevin Vesperman
Winner of the Fit for Golf/Fit for Life 3 DVD pack from Mindi Boysen

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Highlights:

-15 Minutes with the Golf Fitness Pro- Interview with Dr. Kerry Miller, of Greenwich Sports Medicine, about Active Release Technique and the importance of manual therapy as part of your integrated approach to fitness.

-Hit the Gym with the Exercise of the Week- Side-Lying Trunk Twist   Video available on the Episode 10 Resource Page

-Product of the Week- Magnificent Mobility DVD

There is still time to WIN
"Fit for Golf/ Fit for Life", the 3 DVD set that will help you get in golf shape with minimal tools. Developed by Mindi Boysen
Check out Episode 9 for more details

---

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Hey everyone,
Sorry for the break in episodes.  I have been doing some traveling for work and I go on vacation this week so I should have one up by the September 15.  By then we might know who the first Fed Ex Cup winner will be!

I have some great interviews coming up and I hope to be adding a new feature to the podcast.  I will keep you posted.

Thanks for listening,

Anthony

Highlights:

Listen for your chance to WIN
"Fit for Golf/ Fit for Life", the 3 DVD set that will help you get in golf shape with minimal tools. Developed by Mindi Boysen

-15 Minutes with the Golf Fitness Pro- Interview with Mindi Boysen, President of FitforGolfUSA.com about how she trains her golfers from the mini tours, juniors circuits and general population seniors.

-Hit the Gym with the Exercise of the Week- Side Plank   Pictures available on the Episode 9 Resource Page

-Product of the Week- Synergistic Golf (book) and Fit for Golf/Fit for Life 3 DVD pack

---

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Highlights:

-15 Minutes with the Golf Fitness Pro- Interview with Dr. Greg Rose, co-founder of the Titleist Performance Institute.

Bonus Interview with Steve Gomen of Golf Fitness Magazine about the new Summer Issue.  Find out how you can get a free copy of the Summer Issue.

-Hit the Gym with the Exercise of the Week- Prone Plank  Develop great core stability. Pictures available on the Episode 8 Resource Page

-Product of the Week- "The Leaderboard"
More Info available on the Episode 8 Resource Page
 
Congratulations to Brent Dodge
Winner of the "Lean, Strong & Long", the E-book that will help you "Build the Body You Want, Play the Golf of Your Life." Co-authored by Susan Hill

---

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Highlights:

The Nutrition Episode

-15 Minutes with the Golf Fitness Pro- Interview with Robert Yang,  Founder of the Pure Performance Clinic in CA., and Nutrition Consultant to the Titleist Performance Institute.  I spoke to Robert about nutritional timing before, during and after workouts and golf rounds.

-Hit the Gym with the Exercise of the Week- Quadruped Opposites  Develop great core stability. Pictures available on the Episode 7 Resource Page

-Product of the Week- Dr. John Berardi's "Precision Nutrition System"
More Info available on the Episode 7 Resource Page
 
There is Still Time to Win
"Lean, Strong & Long", the Ebook that will help you "Build the Body You Want, Play the Golf of Your Life." Co-authored by Susan Hill
Check out Episode 6 for details

---

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Highlights:

Listen for your chance to WIN
"Lean, Strong & Long", the Ebook that will help you "Build the Body You Want, Play the Golf of Your Life." Co-authored by Susan Hill

-15 Minutes with the Golf Fitness Pro- Interview with Susan Hill, President of FitnessforGolf.com about how she has trained over 1,000 golfers from the PGA and LPGA Tours, to amateurs and elite juniors.

-Hit the Gym with the Exercise of the Week- Glute Bridge   Pictures available on the Episode 6 Resource Page

-Product of the Week- JC  All Purpose Resistance Bands
Video Demo available on the Episode 6 Resource Page
 

---

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Highlights:
-15 Minutes with the Fitness Pro- Interview with Dr. Mark Smith about the most effective way to do your "cardio"- High Intensity Intermittent Activity or Interval Training .   Dr. Smith talks about how too many people are wasting their time with long runs and moderate intensity activity. 

-Hit the Gym with the Exercise of the Week- High Intensity Interval Training   Video available on the Episode 5 Resource Page

-Product of the Week- The X-iser Machine
Video Demo available on the Episode 5 Resource Page
 

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Highlights:
Discussion- Anthony goes over the components of player development and how you can add those components to your golf improvement plan and maximize your training

---

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Highlights:
-15 Minutes with the Fitness Pro- Interview with renowned Strength Coach Michael Boyle about Strength Training for Golf.   I interviewed Coach Boyle about his article, "Don't Lighten Up", his response to the myth that "golfers should only use light weights and do lots of stretching."
You can check out the article on the Episode 4 Resource Page.

-Hit the Gym with the Exercise of the Week- The Bodyweight Squat  Video available on the Episode 4 Resource Page

-Product of the Week- PowerBlock Adjustable Dumbells
Video Demo available on the Episode 4 Resource Page

Discussion- Anthony goes over the structure of a 1 hour workout

---

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Highlights:
-15 Minutes with the Fitness Pro- Interview with physical therapist, Bill Hartman, aka "Your Golf Fitness Coach" about how you can do a self assessment to help you individualize your golf fitness program.  You can follow along with Bill's article, "The Self Assessment for Golf" on the Episode 3 Resource Page.

-Hit the Gym with the Exercise of the Week- The 1st Tee Quick Warm Up.  Video available on the Episode 3 Resource Page

-Product of the Week- Medicine Balls

---

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Highlights:
-15 Minutes with the Fitness Pro- Interview with Dr. Larry Foster, author of "Dr. Divot's Guide to Golf Injuries" about what we can do to decrease injury potential on the course.  Find out how to win a signed copy of "Dr. Divot's Guide"!

-Rants- Discussion about the importance of posture in the golf swing

-Hit the Gym with the Exercise of the Week- Waking up the small stabilizer muscles of the pelvis and shoulders with the Superband Lateral X-Walk

-Product of the Week- The Superband

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 We celebrate the launch of the Better Golf with Fitness Podcast with the launch of Golf Fitness Magazine.


Highlights:
-15 Minutes with the Fitness Pro- Interviews with Golf Fitness Magazine Publisher Steve Gomen and contributing writer & Golf Fitness Instructor Beth Begelman.

-Rants- Recovery From Workouts and The Range

-Hit the Gym with the Exercise of the Week- Using the Foam Roller

-Product of the Week- The Foam Roller (what else would it be?)

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Welcome to the Better Golf with Fitness Podcast.

The Only Golf Fitness Specific Podcast in the World!!  (OK, maybe not the world but I couldn't find one)

The Better Golf with Fitness Podcast has the same objective as our other sites:
GolfFitnessProducts.net and 
The BetterGolfwithFitness.com Blog

To help you sort out all of the clutter out there about Golf Fitness Training.

Each week the show will be divided up into segments:

"The News and Rants"
We'll discuss any golf fitness news (if there is any!) and rant about some of the stupid things we see in the gym, magazines and forums.

"15 minutes with the Fitness Pro"
We will interview some of the world's leading trainers and physical therapists to help you figure how to add some golf specific programming to your fitness routines.

"Hit the Gym"
There will be an exercise of the week, with accompanying pictures and explanations of the exercise on GolfFitnessProducts.net.

"Featured Product"
There will also be a featured piece of fitness equipment to help you integrate new tools into your workouts and help you build your home gym.

If you have any questions, shoot us an email at Podcast@GolfFitnessProducts.net






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