Episode 5- Better Golf with Fitness Podcast

Highlights:
-15 Minutes with the Fitness Pro- Interview with Dr. Mark Smith about the most effective way to do your "cardio"- High Intensity Intermittent Activity or Interval Training .   Dr. Smith talks about how too many people are wasting their time with long runs and moderate intensity activity. 

-Hit the Gym with the Exercise of the Week- High Intensity Interval Training   Video available on the Episode 5 Resource Page

-Product of the Week- The X-iser Machine
Video Demo available on the Episode 5 Resource Page
 

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Click here for the Episode 5 Resources

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