Episode 21- Better Golf with Fitness Podcast

Presents

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Episode 21 Highlights 

Featured Interview

Sean Cochran, one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with PGA Professionals, most notably two-time Masters and PGA Champion Phil Mickelson. He has been involved in the production of numerous golf fitness videos and authored books including
Core Golf Fitness

 
I spoke to Sean about Off-Season Training and his book and DVD
"Core Golf Fitness"

Also, he gives us a peak of his lecture at the 2008 World Golf Fitness Summit





The Basic Golf Exercise of the Week
For the Basic Golf Exercise of the Week, I will take you through the
Lunge with Rotation Stretch, a great stretch to open up the hips and thoracic spine.

Click here for a video of the Lunge with Rotation Stretch


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